Sleep is not just a time for rest it is a vital process that keeps the brain and body healthy. Scientists now know that sleep is as important for brain health as eating well and exercising (1). Good sleep helps…
Aging is a natural part of life, and changes in memory and thinking are common as people get older. However, not all memory problems are the same. Some changes are a normal part of aging, while others may be warning…
Nithya Mathai, DNP and Robert Colton, MD Alzheimer’s disease is a complex progressive neurodegenerative disorder characterized by cognitive decline and memory impairment. Currently, this disease affects over 5 million Americans.1 While the exact etiology remains unknown to a degree, genetic…
Nithya Mathai, DNP Dementia, is a syndrome characterized by a decline in cognitive neurological function beyond what might be expected from normal aging, poses significant challenges for affected individuals and their caregivers. Currently, there is no cure for Alzheimers or…
Nithya Mathai, DNP for Thema Brain Health Vitamin B12 stands out as a critical player in maintaining cognitive function and preventing neurological disorders, particularly dementia. As research continues to unveil the intricate connections between nutrition and brain health, the importance…