For the past two years, I have deeply researched the risk factors and preventative measures for age-related cognitive decline. I intend to share my findings and opinions in a series of posts, starting with this relatively simple initial topic. Exercise…
Walking into your first neurology appointment can feel intimidating. Maybe you’ve been dealing with persistent headaches, unexplained numbness, memory concerns, or another symptom that prompted your primary care doctor to refer you to a specialist. Perhaps you’re worried about what…
When most people hear the word “Botox,” they immediately think of cosmetic procedures the smooth foreheads and wrinkle-free faces that have become synonymous with anti-aging treatments. However, what many don’t realize is that “Botox,” which is a brand name for…
If you’re taking Ozempic, Wegovy, Victoza, or another GLP-1 medication for diabetes or weight loss, you might be doing more than managing your blood sugar. Emerging research suggests these popular medications could offer unexpected protection for your brain, potentially reducing…
Few genetic markers offer as much actionable information about your brain health as your APOE status. This single genetic variant holds profound implications for cognitive aging, Alzheimer’s disease risk, brain injury recovery, and overall neurological health across your lifespan. Yet…
Neuropathy, broadly defined, refers to disorders affecting the peripheral nervous system the network of nerves outside the brain and spinal cord. These nerves transmit sensory, motor, and autonomic signals between the central nervous system and the rest of the body.…
Sleep is not just a time for rest it is a vital process that keeps the brain and body healthy. Scientists now know that sleep is as important for brain health as eating well and exercising (1). Good sleep helps…
Aging is a natural part of life, and changes in memory and thinking are common as people get older. However, not all memory problems are the same. Some changes are a normal part of aging, while others may be warning…
Nithya Mathai, DNP and Robert Colton, MD Alzheimer’s disease is a complex progressive neurodegenerative disorder characterized by cognitive decline and memory impairment. Currently, this disease affects over 5 million Americans.1 While the exact etiology remains unknown to a degree, genetic…
Nithya Mathai, DNP Dementia, is a syndrome characterized by a decline in cognitive neurological function beyond what might be expected from normal aging, poses significant challenges for affected individuals and their caregivers. Currently, there is no cure for Alzheimers or…
Nithya Mathai, DNP for Thema Brain Health Vitamin B12 stands out as a critical player in maintaining cognitive function and preventing neurological disorders, particularly dementia. As research continues to unveil the intricate connections between nutrition and brain health, the importance…